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Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood--And Relax Into Your New Self de Ilyse Dobrow DiMarco

Descripción - Reseña del editor Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments. Biografía del autor Ilyse Dobrow DiMarco, PhD, is a clinical psychologist in private practice in Summit, New Jersey. She specializes in helping women use cognitive-behavioral therapy and related evidence-based strategies to navigate the myriad challenges of motherhood. Her writing has been featured in Motherly, Motherwell, Pop Sugar Moms, and Scary Mommy, as well as on her own blog, drcbtmom.com. She lives in New Jersey with her husband and two sons.

Detalles del Libro

Name: Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood--And Relax Into Your New Self
Autor: Ilyse Dobrow DiMarco
Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
Tamaño del archivo: 16 MB
Tipos de archivo: PDF Document
Idioma: Español
Archivos de estado: AVAILABLE

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